Benefits of Healthy Sex Life

Did you know a recent study out of Duke University claims we should be having around 200 orgasms a year?  Think about that.  That averages out to an orgasm every 2 days.  Do you know anyone who orgasms every other day?  Who has time for that many orgasms? 

Well, you should.  The health benefits of frequent orgasms are well documented.  Sexual activity can actually bolster your immune system.  When you orgasm, you body produces more immunoglobin A, which is an enzyme that helps you fight off colds, flus and other illnesses.  Frequent sexual activity also increases the flow of blood and other bodily fluids to the genitals.  This blood flow carries fresh oxygen which replenishes antibacterial agents that can also improve your resistance to illness and infections.  Feeling a cold coming on?  Forget the chicken soup and zinc, try sex!

Sexual activity is also a great cardiovascular workout.  Actual intercourse can burn off 144 calories in a half-hour.  You can increase that by adding heavy petting, kissing, and other activities that can make you breathe hot and heavy.  The person on top burns the most calories so if you're looking for a good burn, don't just lie there!

Sex is a great pain reliever.  When you orgasm your body releases oxytocin, a natural opiate with analgesic properties.  If you have a headache, that's exactly when you should be having sex, not avoiding it.

Sex can help you sleep better.  After you orgasm, your blood pressure drops and your body releases natural sedatives that can lead to a deeper, more fulfilling sleep pattern.

Frequent sex will make you look better.  The release of endorphins can improve your complexion by keeping your skin supple.

Sex has even more health benefits.  For him, it may help fight cancer.  A recent study showed that the more frequently he ejaculates, the less likely he is to contract prostate cancer.  For her, frequent sexual activity will help strengthen the pelvic floor muscles, preventing incontinence as she ages.

Whatever the reason - to look better, feel better or to stay healthy, sex is wonderful cure-all.  So start tracking your orgasms and shoot for 5 per week.  Your body (and partner) will thank you!